Stretch + Release
May
24
1:00 PM13:00

Stretch + Release

Join physiotherapists Maggie and Krista for a 60 minute, mobility class focussed on targeting the connective tissues of the body. Break down tension and knots using lacrosse balls, foam rollers, deep stretches and yoga poses. All the while improving your mobility and alignment.

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Stretch + Release
May
24
6:00 PM18:00

Stretch + Release

Join physiotherapists Maggie and Krista for a 60 minute, mobility class focussed on targeting the connective tissues of the body. Break down tension and knots using lacrosse balls, foam rollers, deep stretches and yoga poses. All the while improving your mobility and alignment.

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Stretch + Release
May
31
1:00 PM13:00

Stretch + Release

Join physiotherapists Maggie and Krista for a 60 minute, mobility class focussed on targeting the connective tissues of the body. Break down tension and knots using lacrosse balls, foam rollers, deep stretches and yoga poses. All the while improving your mobility and alignment.

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Stretch + Release
May
31
6:00 PM18:00

Stretch + Release

Join physiotherapists Maggie and Krista for a 60 minute, mobility class focussed on targeting the connective tissues of the body. Break down tension and knots using lacrosse balls, foam rollers, deep stretches and yoga poses. All the while improving your mobility and alignment.

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Stretch + Release
May
21
6:00 PM18:00

Stretch + Release

Join physiotherapists Maggie and Krista for a 60 minute, mobility class focussed on targeting the connective tissues of the body. Break down tension and knots using lacrosse balls, foam rollers, deep stretches and yoga poses. All the while improving your mobility and alignment.

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Stretch + Release
May
21
1:00 PM13:00

Stretch + Release

Join physiotherapists Maggie and Krista for a 60 minute, mobility class focussed on targeting the connective tissues of the body. Break down tension and knots using lacrosse balls, foam rollers, deep stretches and yoga poses. All the while improving your mobility and alignment.

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Stretch + Release
May
17
6:00 PM18:00

Stretch + Release

Join physiotherapists Maggie and Krista for a 60 minute, mobility class focussed on targeting the connective tissues of the body. Break down tension and knots using lacrosse balls, foam rollers, deep stretches and yoga poses. All the while improving your mobility and alignment.

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Stretch + Release
May
17
1:00 PM13:00

Stretch + Release

Join physiotherapists Maggie and Krista for a 60 minute, mobility class focussed on targeting the connective tissues of the body. Break down tension and knots using lacrosse balls, foam rollers, deep stretches and yoga poses. All the while improving your mobility and alignment.

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Stretch + Release
May
14
6:00 PM18:00

Stretch + Release

Join physiotherapists Maggie and Krista for a 60 minute, mobility class focussed on targeting the connective tissues of the body. Break down tension and knots using lacrosse balls, foam rollers, deep stretches and yoga poses. All the while improving your mobility and alignment.

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Stretch + Release
May
14
1:00 PM13:00

Stretch + Release

Join physiotherapists Maggie and Krista for a 60 minute, mobility class focussed on targeting the connective tissues of the body. Break down tension and knots using lacrosse balls, foam rollers, deep stretches and yoga poses. All the while improving your mobility and alignment.

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Back + Core
May
10
5:30 PM17:30

Back + Core

This class, led by registered physiotherapists, is a 6-week program that will guide you through mobility and strengthening exercises to optimize your core and back strength and help to eliminate that ongoing low back pain.

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Stretch + Release
May
10
1:00 PM13:00

Stretch + Release

Join physiotherapists Maggie and Krista for a 60 minute, mobility class focussed on targeting the connective tissues of the body. Break down tension and knots using lacrosse balls, foam rollers, deep stretches and yoga poses. All the while improving your mobility and alignment.

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Stretch + Release
May
7
6:00 PM18:00

Stretch + Release

Join physiotherapists Maggie and Krista for a 60 minute, mobility class focussed on targeting the connective tissues of the body. Break down tension and knots using lacrosse balls, foam rollers, deep stretches and yoga poses. All the while improving your mobility and alignment.

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Stretch + Release
May
7
1:00 PM13:00

Stretch + Release

Join physiotherapists Maggie and Krista for a 60 minute, mobility class focussed on targeting the connective tissues of the body. Break down tension and knots using lacrosse balls, foam rollers, deep stretches and yoga poses. All the while improving your mobility and alignment.

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Stretch + Release
May
3
6:00 PM18:00

Stretch + Release

Join physiotherapists Maggie and Krista for a 60 minute, mobility class focussed on targeting the connective tissues of the body. Break down tension and knots using lacrosse balls, foam rollers, deep stretches and yoga poses. All the while improving your mobility and alignment.

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Stretch + Release
May
3
1:00 PM13:00

Stretch + Release

Join physiotherapists Maggie and Krista for a 60 minute, mobility class focussed on targeting the connective tissues of the body. Break down tension and knots using lacrosse balls, foam rollers, deep stretches and yoga poses. All the while improving your mobility and alignment.

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Stretch + Release
Apr
30
6:00 PM18:00

Stretch + Release

Join physiotherapists Maggie and Krista for a 60 minute, mobility class focussed on targeting the connective tissues of the body. Break down tension and knots using lacrosse balls, foam rollers, deep stretches and yoga poses. All the while improving your mobility and alignment.

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Stretch + Release
Apr
30
1:00 PM13:00

Stretch + Release

Join physiotherapists Maggie and Krista for a 60 minute, mobility class focussed on targeting the connective tissues of the body. Break down tension and knots using lacrosse balls, foam rollers, deep stretches and yoga poses. All the while improving your mobility and alignment.

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Stretch + Release
Apr
26
6:00 PM18:00

Stretch + Release

Join physiotherapists Maggie and Krista for a 60 minute, mobility class focussed on targeting the connective tissues of the body. Break down tension and knots using lacrosse balls, foam rollers, deep stretches and yoga poses. All the while improving your mobility and alignment.

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Stretch + Release
Apr
26
1:00 PM13:00

Stretch + Release

Join physiotherapists Maggie and Krista for a 60 minute, mobility class focussed on targeting the connective tissues of the body. Break down tension and knots using lacrosse balls, foam rollers, deep stretches and yoga poses. All the while improving your mobility and alignment.

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Stretch + Release
Apr
23
6:00 PM18:00

Stretch + Release

Join physiotherapists Maggie and Krista for a mobility class focussed on targeting the connective tissues of the body. Break down tension and knots using lacrosse balls, foam rollers, deep stretches and yoga poses. All the while improving your mobility and alignment.

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Stretch + Release
Apr
23
1:00 PM13:00

Stretch + Release

Join physiotherapists Maggie and Krista for a mobility class focussed on targeting the connective tissues of the body. Break down tension and knots using lacrosse balls, foam rollers, deep stretches and yoga poses. All the while improving your mobility and alignment.

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Stretch + Release
Apr
19
6:00 PM18:00

Stretch + Release

Join physiotherapists Maggie and Krista for a mobility class focussed on targeting the connective tissues of the body. Break down tension and knots using lacrosse balls, foam rollers, deep stretches and yoga poses. All the while improving your mobility and alignment.

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Stretch + Release
Apr
19
1:00 PM13:00

Stretch + Release

Join physiotherapists Maggie and Krista for a 60 minute, mobility class focussed on targeting the connective tissues of the body. Break down tension and knots using lacrosse balls, foam rollers, deep stretches and yoga poses. All the while improving your mobility and alignment.

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Back+Core Group Class
Apr
5
7:30 PM19:30

Back+Core Group Class

Our Back + Core Rehab class program is specially designed and implemented by two physiotherapists, Maggie Sparling and Krista Ross, to educate our clients through an effective and safe exercise program that can give life long results. With the goal of improving posture, improving core stability and strength, as well as keeping you active and helping prevent injury.

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