Cauliflower Rice

Are you trying to reduce wheat/gluten consumption, and now feel like you eat a lot of rice? Try this recipe for a different (and very healthy) take on rice!

Cauliflower Rice

3 TBsp.olive oil (or coconut oil if you don't mind the flavor)
1 medium onion, diced
1 cup celery, finely diced
1 head cauliflower, coarsely chopped
¼ tsp. sea salt 

In a large pan (that has a lid), heat olive oil over medium heat
Sauté onion for 5-10 minutes, until the onions are slightly translucent and soft
Add celery to the pan and sauté for 5 more minutes
Meanwhile, place cauliflower in a food processor and process until it looks like the texture of rice
Add cauliflower to the pan, cover and cook 5-10 minutes, until soft, then add salt

Recipe brought to you by, Dr. Erin Balodis, ND