Did you know that many companies offer counselling through an Employee Assistance Program? When you begin counselling through an EAP route, it is often solution-focused brief therapy combined with other forms of therapies such as cognitive behavioural and mindfulness approaches. The counselling therapist works with you to help you resolve a short-term problem. They pose important questions and respect that you have the ability to develop the outcome that you desire. They also give you as many resources as possible to help you after the sessions are over. Imagine how much more productive, happy and healthy you could be with some focus on your mental well-being? Contact your company's insurance provider today.