Our therapists are dedicated to providing a relaxing and positive experience. Find out what to expect on your first visit.
What to Expect
MEET & GREET
Upon your arrival at Agricola Holistic Health, you will be asked to fill out a health history form. This is so your therapist can be made aware of any injuries, pre existing conditions or relevant medical history. We recommend arriving 10-15 minutes early for your appointment to complete these forms.
STARTING YOUR SESSION
Your therapist will review your forms with you, discuss the reasons for your visit and any specific areas you would like to address during your massage. Session time includes 10 minutes for consultation and dressing
Your massage session is in a relaxed, private room. Your therapist will leave the room to allow you to undress and lay down on the table under the top sheet. You may prefer to completely undress or remain partially clothed. During your session, your therapist will only uncover the area of your body being treated.
DURING YOUR MASSAGE
Communication is important to make sure you receive the most effective treatment to achieve your relaxation and wellness goals. You can receive a deep therapeutic massage, a massage for general relaxation and stress reduction, or a treatment focusing on specific part of your body.
During your massage your therapist will check in with you, to make sure you have the best possible experience. Relax your muscles and your mind. Breathe normally and try not to tighten or contract your muscles. Your therapist will ask you to let them know if any of the techniques are causing discomfort or pain.
AFTER YOUR MASSAGE
After your massage is complete, your therapist will wait outside your room and give you time to dress. When you are ready, your therapist will give you a glass of water and return with you to the front reception.
If you have any questions about massage therapy, feel free to get in touch. We look forward to seeing you!