Pelvic Floor Classes

Join Krista Ross, pelvic floor physiotherapist, as she guides you through a 6 week rehabilitation program focused on getting you back to exercise after childbirth.  This is a group-based program that is tailored to your specific goals which will be determined at your individual 1-hr assessment.

Benefits and Goals of the Program

Learn about pelvic health and rehabilitation after childbirth

  • Learn proper engagement of the core and pelvic floor

  • Improve posture and alignment post-pregnancy

  • Strengthen the pelvic floor and core

  • Improve common muscle imbalances often acquired during pregnancy and motherhood

  • Education re: safe exercise with diastasis recti (abdominal separation) or pelvic floor dysfunction/prolapse

  • Prepare for safe return to exercise and physical activity after childbirth

The position of the pelvic floor muscles in the body

The position of the pelvic floor muscles in the body

Who is this class for?

This program has been designed specifically for postpartum women who are experiencing pelvic floor dysfunction, diastasis recti, and back or pelvic pain; however, it is great for any and all women looking to safely return to exercise after giving birth

Layers of pelvic floor including sphincters

Layers of pelvic floor including sphincters

Program Structure

Krista Ross MSCPT, Pelvic Floor Physiotherapist

Krista Ross MSCPT, Pelvic Floor Physiotherapist

1. Assessment:  Each participant MUST complete an individual assessment (1 hr) prior to commencing the program.  This allows for the physiotherapist to determine whether or not this program is appropriate for you and to help determine your specific goals.  It also allows for proper instruction and review of the foundational information which will be built upon in class.

2. Group Classes:  The program will run 2x/week (Tuesday and Friday mornings) for 6 weeks with each class lasting 45 minutes.  The classes will begin with learning the basics of pelvic health, core activation and mobility of the back, pelvis and hips.  As the classes progress, we will guide you through a balanced, full-body strengthening and mobility training program, readying you to get back to the activities and exercise you love.  

3. Re-Assessment:  Following the 6-week exercise program, our physiotherapist will take you through an individual re-assessment.  This will allow us to see that you have met (or are well on your way to meeting) all of your goals set on Day One.  If further work is needed, your physiotherapist can help guide you through the next steps of your rehabilitative journey.


Pelvic Floor Classes are held at 3667 Strawberry Hill, Unit 220, Halifax.


Class program start date will be on Feb with new classes starting each month on


Assessment:  $125

Group class sessions: $25/class (12 classes)

Re-Assessment: $95

Please note:  This program is covered by most insurance plans; however, individual insurance plans may vary. Get in touch and we can help you with the details.

To book your spot call: 902 429 1427