How counselling can help you

Counselling is a collaborative process between therapist and client that aims to facilitate change and improve quality of life. When specific issues or mental health conditions begin to cause distress and interfere with a person's normal activities, it may be time to seek therapy. Distress can manifest in the form of problematic beliefs, feelings, behaviors, and sensations in the body. A therapist can facilitate lifestyle changes, serve as a listening ear, help identify underlying causes of symptoms, and provide specific strategies or techniques for changing unwanted thoughts, behaviors, or emotions. Through therapy, people gather tools to manage symptoms, alleviate stress, and face challenges. Book an appointment with our clinical social worker/Registered Counselling Therapists and see first hand how they can help you.