Agricola Holistic Health now offers Yoga Classes

$12 Power Flow is energetic, flowing from one posture to the next. Each Power flow class is unique and the postures are ever changing. These classes will help you build strength and flexibility.

You can always expect a great cardiovascular and strength building workout combined with breathing techniques. These classes are appropriate for active beginners through to advanced students. Modified versions of more challenging postures will always be given.

Tuesday: 7:30PM & Sunday: 6PM

$12 Ha-tha is a slow paced practice designed to promote alignment in the body through strengthening and stretching opposing muscle groups. Creating increased mind/body awareness, balance, strength, flexibility and improved posture.

Hatha is the perfect practice for beginner yogis. You will learn the basic postures, breathing, relaxation techniques, and terminology to help you advance in your practice. Intermediate and advanced yogis welcome!

Tuesday, Wednesday & Thursday: 7:00AM

At Agricola Holistic Health, we believe that everyone should work within their own comfort levels and at a pace that works for them. Each posture can be modified to suit your individual needs. 

Be sure to work at your own pace, and take breaks whenever you feel the need. Please arrive with your own mats and towels and be prepared to relax your mind while engaging your muscles and spirit.

Sign up required. Call 902.429.1427 to save your space.